Here you go. some people have asked for super duper ancient chinese secrets... here is one that will help you unlike any other. wedge practice. only dl this if you want to see some boring ass crap. it will give you an idea of something simple but highly effective but will provide no entertainment value at all. dont be a snatch and whine about how it sucked if you dont dig it because i am telling you right now- it's NOT a good video. lousy exposure. bad angles. poor quality. enjoy- all of you hard core purists. http://cotrials.com/wedge practice.wmv right click and save as or we may never have a good space program! also go to cotrials.com- i hear it sucks now. now edited for more clarity.